Cover Image
QR Code

Instant Rice Semolina Upma Mix: Quick, Authentic and Nutritious Breakfast

Experience the authentic flavors of South India with IRRI’s low Glycemic Index (GI) instant rice semolina upma mix. This gluten-free, 5-minute breakfast delight contains no artificial flavors, colors, or preservatives, and is rich in micronutrients. Blending premium rice semolina (rava) with a curat...

Full description

Main Authors: Kumari, Resham, Wismen, Bendula, Thilsted, Shakuntala
Format: Video
Language:Inglés
Published: CGIAR Impact Platform on Nutrition, Health and Food Security 2025
Subjects:
food security
nutrition
semolina
rice
Online Access:https://hdl.handle.net/10568/173205
Summary:Experience the authentic flavors of South India with IRRI’s low Glycemic Index (GI) instant rice semolina upma mix. This gluten-free, 5-minute breakfast delight contains no artificial flavors, colors, or preservatives, and is rich in micronutrients. Blending premium rice semolina (rava) with a curated selection of spices and seasonings, this mix offers a convenient and nutrition option for a quick and delicious breakfast, capturing the essence of traditional South Indian cuisine. This video is produced by IRRI, with funding from the CGIAR Nutrition Impact Platform's Nutrition-sensitive Food Systems Impact Video grant.

Similar Items