| Sumario: | Experience the authentic flavors of South India with IRRI’s low Glycemic Index (GI) instant rice semolina upma mix. This gluten-free, 5-minute breakfast delight contains no artificial flavors, colors, or preservatives, and is rich in micronutrients. Blending premium rice semolina (rava) with a curated selection of spices and seasonings, this mix offers a convenient and nutrition option for a quick and delicious breakfast, capturing the essence of traditional South Indian cuisine.
This video is produced by IRRI, with funding from the CGIAR Nutrition Impact Platform's Nutrition-sensitive Food Systems Impact Video grant.
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